Find your golden hour.
Gentle, guided hypnotherapy to settle the nervous system, release old habits, and make space for the life you actually want.
Book a sessionHow it works
You don't need to understand hypnotherapy to benefit from it, you just need to know what to expect.
Your first session is 75 minutes. Before we do anything else, I'll teach you self-hypnosis, a tool you can use on your own, in 30 to 60 seconds, any time you need to bring your stress down between sessions. It's yours to keep, session or no session.
From there, every session is built around your story, not a script. When you're in fight-or-flight, the part of your mind that makes change possible is hard to reach, so we start by helping your body and mind settle, then do the actual work of shifting what's been stuck.
How many sessions you'll need is genuinely specific to you, it depends on how long you've been carrying the pattern, among other things. What doesn't change is the goal: you'll know where you're starting from, and we'll know together where you're headed.
Book your first session
About Savannah
I got drawn into hypnotherapy while preparing for the birth of my first child. I wanted something better than the version of birth I'd grown up seeing on TV, and that search led me into training as a hypnotherapist. I ended up staying, eventually working across the business side of the hypnotherapy school I trained with, not just practicing, but helping run the place.
Before any of this, I spent years in civil engineering and operations. It's less of a departure than it sounds, both jobs are about finding where a system is stuck and clearing what's blocking it, so it can do what it was always capable of doing.
I'm a Grace Method Hypnotherapist, and I've been working in this field for eight-plus years.
Frequently asked questions
Will I lose control, or do something I don't want to do?
No. You stay aware and in control the entire time. Hypnosis is a state of deep focus, not sleep, and nothing is done to you, you can't be made to do or say anything against your will.
What if it doesn't work on me? I've heard some people "can't be hypnotized."
Almost everyone can be hypnotized, it just takes willingness, not a special personality trait. If you've ever gotten lost in a book or movie and lost track of time, you already know the feeling.
Is this just a stage-show pocket watch thing?
No, that's showmanship, not therapy. Sessions are conversational and calm, closer to a guided meditation than anything you've seen performed on stage.
What if I get "stuck" in hypnosis?
You can't get stuck. It's not sleep or unconsciousness, you can open your eyes and end the session at any point you choose.
How many sessions will I need?
It's genuinely different for everyone. It often tracks with how long you've been carrying the pattern or the pain point, longer-standing ones can take more time to shift. Rather than promise a number upfront, we'll get a clearer sense together after your first session.
Ready to see where this could take you?
Book a free consult call, we'll talk through what you're working with and what working together would actually look like, no pressure either way.
Book your free consultBook a session
Pick a time that works for you. Sessions are held virtually, and a confirmation will land in your inbox right away.